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| Joined: | Mon Sep 3rd, 2007 |
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Ill be checkin it out. Good on you for being the change!
If I may say 1 thing about losing weight-
Remember you have to eat, your body is just a machine and it is smart, it knows when to store for survival. Eat every 2 hours, small and appropiate foods, know what foods to eat when and you will drop weight.
If you cant eat every 2 hours, then whatever you do eat, only eat HALF of it.
To your Success
