View single post by bigrustypig
 Posted: Sun Nov 1st, 2009 07:43 am
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bigrustypig



Joined: Sat Apr 11th, 2009
Location: Auckland, New Zealand
Posts: 7504
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 Murph, I used to run 10k 3 to 4 times a week about 20 years ago. I did it for about 3 years and my pace was 6 minutes per kilometer. Whenever I ran, I would wear my Timex with a beeper.

I'd tear through Sauconys, Brooks, Nikes and Reeboks like about a pair a quarter and threw each one away when it started to pronate.

Well, all that running boomeranged on me and now my knees keep bugging me. Don't get carried away. Do it in moderation. If you don't, you'll end up paying for it somedaytoon1.gif