View single post by KenC
 Posted: Sun Nov 1st, 2009 11:42 pm
PM Quote Reply Full Topic
KenC



Joined: Sun Sep 4th, 2005
Location: Florida &, Arizona USA
Posts: 11288
Status: 
Offline
 murphy j wrote: Today I participated in the 31st Annual Tulsa Run. It was the first time I had ever run a 15K(9.3 miles) and it was also the first time I had ever run that length of distance(Previous max distance was 7 miles).  I'm proud to say that my computer chip recorded run time was 1hr 34min 28sec. That gave me a 10min 11sec mile pace and I couldn't be more pleased with my performance. I'm looking forward to running it again next year as a fun time was had by all.
How fast without back pack and combat boots? subtlelaugh.gif  Damn I used to hate that, but I used to take my CAV Troop (C/2/9 CAV) on a 5 mile run 3 X a week!