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| Joined: | Sun Sep 10th, 2006 |
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Good for you. Get good shoes, and get new ones often. Rotate them too. I ran for several years and then had to quit due to a heel spur. Its about healed, so maybe I can start up again. Heel spur's take about a year to clear up. I love to run. Keeps the weight off and down. You feel great too. hand6.gif
I would suggest cycling but this time of year when it is below about 28 degrees it is too cold .Above about 28 I wear wool and lots of it .I ride a fixed wheel bicycle for better traction.In the summer cycling is better but too efficient you might gain weight with the appetite you work up.It is a great way to get to know an area and it is easy to come up on deer without them realizing it. I did about a mile and a half thursday it was in the 30's and sunny.It is really cool being out and about on a bike when no one else would dare it, or at least precious few.
Last edited on Sun Jan 28th, 2007 06:45 am by James Haury