View single post by srh_pres
 Posted: Tue Mar 6th, 2007 10:51 am
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srh_pres



Joined: Wed Nov 15th, 2006
Location: Orlando, Florida USA
Posts: 6057
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 Hope you stick to the home exercises.  Unfortunately thats something am bad at, will do the home exercise while am going thru the PT, but they kinda fade away with time.  But this last time I did get a nice home torture kit - a portable neck traction device.  That thing is great - will do 15 minutes in it every now and then and feel great....:cool:

yamahaki wrote: Thanks steve. Regular pt has been finished, all though there are exersizes I do everyday at the house. Since the new fusion has taken, workmans comp has to attempt to get me to my previous work state. Of course that isn't going to happen. At best I have 40% movement. My own goal isn't theres but works within there program and thats to get back to road racing. So the weights and cardio start today.